Kegel Exercises in Prostate Orgasm
Kegel exercises are named after Dr. Arnold Kegel. He devised a set of pelvic exercises that consist of contracting and relaxing muscles of the pelvic floor. women The goal of these exercises is to strengthen the muscle tone of pelvic floor muscles. Generally these are prescribed for pregnant women for fortifying the pelvic floor so that it is prepared to withstand the physiological pressure in the latter stages of pregnancy and vaginal childbirth. These exercises are considered to be good for treating uterine prolapsed. A Kegel exerciser is a medical device for exercising pregnant women. There are three main types: barbells, springs and rubber balls. For men, these exercises have a special significance. Men after forty are susceptible to enlargement of the prostate gland, a condition known as benign prostatic hyperplasia (BPH). Another prostate problem is inflammation or prostatitis, which is characterized by perineal pain and irregular urination. Exercises designed by Dr. Kegel are effective in treating prostatic inflammation and pain associated with it. These are also effective in reducing enlargement of the gland due to BPH and treating urinary incontinence in both men and women. Perhaps of even greater interest for men is that these exercises also increase sexual satisfaction.
The prostate is an exocrine gland of the male reproductive system. Besides other functions its smooth muscles help in expelling semen during ejaculation. The objective of Kegel exercises for men is similar to those meant for women. In men, strong pelvic floor muscles can help in better control over ejaculation.
Since these exercises specifically target the pubococcygeus muscle (PC muscle) the hammock like muscle that cradles the internal sexual organs. Strengthening of this important pelvic muscle may allow some men to experience a prostate orgasm, or an orgasm without ejaculation. It is also possible to experience multiple orgasms if the pelvic floor can be strengthened to a greater degree.
For men with erectile dysfunction and other problems such as premature ejaculation, Kegel exercises can help to a great extent in having satisfactory sex. Men having prostate and sexual problems should make it a point to learn how to do Kegel exercises for treatment of erectile dysfunction and improving sexual performance.
The PC muscle begins around the anus and runs up to the urinary sphincter that controls outflow of urine. When you do the Kegel the exercise lifts the testicles and also fortifies the entire genital anatomy including the cremaster muscle as well as the urinary sphincter. This allows more control over ejaculation.
The jolts and spasms associated with orgasm are due to the involuntary contractions of the PC muscles. A specially designed Kegel for strengthening this set of muscles lends to a mind blowing sexual experience. Kegel exercises have significant importance for all men regardless of whether they have any sexual problem or not.